Millions of people have health issues that can be attributed to their lifestyle. Living a healthy lifestyle will reduce your risk of disease and illness as well as make you feel better and even live longer. In order to live a healthy lifestyle it will require a change in poor habits that have been reinforced over years and years of bad decisions. These bad habits are not always easy to overcome but with support it sure makes it easier. We hope to overcome these poor habits by working together as a family.
In a world full of technology to “help” ease our lives, we have become less physically active. This will be one of two major obstacles our family will face. The other will be changing our poor eating habits to healthy ones. In a larger family it is time consuming and expensive to eat healthy. Far too many times we have turned to fast food or simple re-heat meals that yes, taste good but are just horrible for us.
Lets make the change guys! Yeay!
It was hard for me to make that change! I wish you guys the best of luck :)
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