Hello, all you readers. Today was the first and long awaited break day. After a week of intense cardio exercise I was relieved to have this day to take a break. The dieting I have been doing this past week has actually been tasteful, not something I would normally associate with dieting. I have split my meals onto five separate "sessions" so I eat less at a time and I feel energetic throughout the day. An achy body that is weighing in at nearly seven pounds less than when I started is this weeks trophy! It has made the aches and pains worth the work. Im curious to see how the rest of you have been doing. The results and renewal of energy has refueled me for this coming weeks hell...lol.
well i didnt like the break. the following day was hard. i myself have lost 5 lbs. would be more if i watched my diet better. i am still only to do about 70% of the work out. a great improvement from day 1. i hope to be able to complete a routine by the end of week three. good luck to all
ReplyDeleteThats what I like to hear! Keep up the good work. Making it to the two week mark is tough with this program so congrats!
ReplyDeleteWell I finally did the fitness test.. and i kicked my butt! Now i know i need to be doing it!
ReplyDeletefinally got the dvd's and am starting today. Family....KEEP DOING IT!!! Tj, you need to update the blog....
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